St. Patrick’s Day Hot Take: Choose Cabbage Over Corned Beef
March 17, 2024
As we don our festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse
As we don our festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse
In the treasure trove of nutrition and diet, there lays a brilliant emerald: dark leafy greens. Whether it’s St. Patrick’s Day or any ordinary day,
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable
In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful
This Valentine’s Day, while hearts symbolize romance, let’s not forget the literal heart health benefits of a certain ruby-red vegetable. Beets, nature’s own ‘natural viagra,’
In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional
Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health
The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline.
If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But
Let’s Talk About Inflammation! Inflammation is linked to: 1. Weight Gain & Obesity 2. Cardiovascular disease 3. Diabetes 4. Mood & depression 5. Cognitive function
In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where
Holding Space for your Ideal Self https://youtu.be/S-fdEcO4F64?si=O9xrzFsU9i6SYFmc This article was inspired by Dr. Serge Kahili King‘s “Simple but Powerful Healing Technique” YouTube Clip. Click on
The Losdown on Glycemic Index & Load Research on Glycemic Index: Vega-López et al. (2018) examined evidence from randomized controlled trials (RCT) and human observational
Few beverages are as quintessentially American as coffee, though its roots stretch far beyond our morning mugs. It’s a daily ritual for many, but the
Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the
Antioxidants are like the superheroes of your body. They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution,
We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries.
Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake
Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this
Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic
Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder,
Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and
You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so
SMART Goal-Setting I. SMART Goals The SMART goal acronym is used in many different settings to help set, achieve, and maintain a variety of different
Phytonutrients & Polyphenols: Let Food Be Thy Medicine! Phytonutrients and Polyphenols 1. What are Phytonutrients? Phytonutrients are beneficial chemicals/compounds found in plants (including fruits, legumes, nuts,
Let’s Talk About Antioxidants! What are Antioxidants? 1. Free Radicals & Antioxidants: 1.1. What are Free Radicals? Free radicals are molecules that easily loose electrons,
Let’s Talk About Smoothies! To Smoothie or Not to Smoothie? Glycemic Index, Weight, & Cardiometabolic Markers Myth #1: “All Smoothies are Liquid Sugar” Many commercial
Smoothie Recipes Here! Smoothie Recipes Sweet Buster Smoother This simple smoothies delivers 100% daily fiber needs, heaping doses of iron, manganese, magnesium, and great healthy
Let’s Talk About Cucumbers & Cucumber Juice! Cucumbers are rich in water, polyphenolics (potent anti-inflammatory antioxidants), and cucurbitacins (a class of terpenes with anti-inflammatory and
Let’s Talk About Celery Juice! Celery and celery extracts are rich in flavonoids, vitamins, minerals, fiber, antioxidants (e.g., polyphenols and phenolic acids), and even essential
Let’s Talk About Blackberries! Blackberries provide a powerhouse of antioxidants with great plant fiber for a low-GI treat and an excellent source of Manganese to
Let’s Talk About Açaí! Açaí is an amazing source of healthy plant fats with plant fiber to boot! Just two (2) packets of unsweetened açaí have
Let’s Talk About Edamame! Edamame is my favorite superfood. Just four ounces (4oz // ~1/2 C) provides ~14 – 21g of complete protein (complete amino
Let’s Talk About Maca! Maca is one of my favorite superfoods! Adaptogenic. Works with the adrenals to heal and strengthen. Provides stamina and endurance. Helps
Let’s Talk About Flaxseed! Flaxseed is a surprisingly high source of antioxidants with a variety of health benefits. The flaxseed antioxidant lignin alpha-linolenic acid has
Let’s Talk About Cocoa! Cocoa contains very high amounts of polyphenols (potent anti-inflammatory antioxidants), including the flavonoids catechin, epicatechin, and procyanidin (Katz et al., 2011).
Let’s Talk About Beets! Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Beets contain a variety
Let’s Talk About Cilantro! Cilantro is a form of Coriandrum sativum along with coriander and Chinese parsley. Research suggests coriander offers beneficial properties, particularly related
Let’s Talk About Purple Carrots! Purple carrots are major sources of the antioxidants carotenoids and phenolic acid (as well as other polyphenols), with twice as
Let’s Talk About Bananas! Bananas are great natural sweeteners but they also have tons of micronutrient benefits! Generally known for their mineral electrolytes. They are
Let’s Talk About Pumpkin! Pumpkin is a rich source of dietary antioxidant vitamins (e.g., Vitamins A, E, and C), carotenoids (e.g., B-carotene, lutein, and zeaxanthin),
Let’s Talk About Blueberries! Blueberries are rich sources of a variety of beneficial antioxidants, including flavonoids (mainly anthocyanidins), polyphenols (procyanidin), phenolic acids, pyruvic acid, chlorogenic
Let’s Talk About Dark Leafy Greens! Dark leafy greens contain a variety of beneficial antioxidants and micronutrients with a large variety of metabolic, weight/anti-obesity, cardiovascular,
Smoothies and the Gut Microbiome The University of Minnesota recently conducted an interesting study in which 34 subjects provided detailed dietary records of all food
Brenna’s Low Glycemic Load Antioxidant Smoothie This smoothie is based on Kidon ́ et al’s 2022 findings that fruit/veggie-based smoothies that blend raw bananas, pumpkins,
Lower Inflammatory Foods Everyday (LIFE) Smoothie Persia et al (2022) found that when taken daily for just 7 days, their “Low Inflammatory Foods Everyday (LIFE)
Go and Glow Super Smoothie Go and Glow Smoothie This super smoothie has protein, antioxidants, adaptogens for stamina and hormone- & adrenal balancing and fiber. Great for the
High Glycemic Index (GI) Foods & “Food Addiction” High-GI Foods can Trigger “Food Addiction,” Obesity A danger of many commercial smoothies that are: Void of
Micronutrients & Pholyphenols Although some smoothies may be sugar-laden, many smoothie powders and nearly all smoothies made with real fruits and vegetables (especially colorful ones)
Smoothies for Weight Management & Diabetes Research suggests that in individuals with overweight or obesity AND Type 2 Diabetes, liquid meal replacements – when used as part
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable
Sweet-Buster Smoothie This simple smoothies delivers 100% daily fiber needs, heaping doses of iron, manganese, magnesium, and great healthy fats that will bust cravings and
Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1.
Deconstructing Cravings Cravings are not bad or wrong and we don’t have to fight them. In fact, “fighting” or resisting cravings can contribute to and
Easy Anti-Inflammatory Smoothie Easy Anti-Inflammatory Smoothie Smoothie to help with those extra few weight pounds, or just to feel amazingly better: In a blender, combine: 5oz
Let’s Talk About Inflammation! Inflammation is linked to: 1. Weight Gain & Obesity 2. Cardiovascular disease 3. Diabetes 4. Mood & depression 5. Cognitive function
The Deep Inner Work Share on facebook Share on twitter Share on linkedin Share on email Uncategorized Let’s Talk About Cravings! December 11, 2023 No
