6-Month Group Program Addressing ADD/ADHD

Healing Starts Now!

Program Syllabus:

  • Free 1:1 Consult Upon Enrollment
    • Development of Personalized Plan Based on Health History
  • Class 1: Introductions, General Overview
  • Class 2: Neurobiology of ADD/ADHD
  • Class 3: Exercise/Movement
  • Class 4: Diet/Nutrition
  • Class 5: Caffeine, Sun Exposure, & Sleep Hygiene
  • Class 6: Personalized Check-Ins
  • Class 7: Meditation
  • Class 8: Connecting with the Self
  • Class 9: Community Connection
  • Class 10: Group Coaching & Close-Out
  • Free 1:1 Close Out Consultation and Game Plan

What Dr. Bray Brings to the Table:

  • PhD in Biomedical Science and Neuroscience
    • Published Expert in Neurobiology of ADD/ADHD
    • Published Expert in ADD Medication Withdrawal
  • Post-Doctorate in Naturopathic Medicine
    • Expert Use of Alternative Health Interventions for ADD/ADHD
    • Expert in Scientific Support for CIH Interventions
    • Understanding of Neurobiological Impacts
  • Certification in Integrative Nutrition Health Coaching
  • Personal Experience!
    • In 2011, I weaned myself off of Prozac (a tricyclic anti-depressant for depression, OCD, and bulimia) and Strattera (an SNRI for ADHD and bulimia), found recovery from my bulimia (which I often used to self-stimulate and cope with my ADHD symptoms), and manage my ADHD drug-free!
    • That was my experience. I am not an MD or PsyD. I do not manage medications. Whether you are on them or off of them, I can offer you additional tools to manage your ADD/ADHD symptoms.

Disclaimer: Dr. Bray is not an MD, PsyD, Counselor, or Prescribing Clinician. · She cannot diagnose, treat, or give you medical advice regarding ADD/ADHD. · She has no opinion on whether you take medications currently. · This program is not meant to replace anything you are already doing for ADD/ADHD (e.g., medications, counseling, etc.). · This program is meant to provide you with tools you can use to complement anything you are already doing for your ADD/ADHD symptoms.

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