Holding Space for your Ideal Self
Holding Space for your Ideal Self https://youtu.be/S-fdEcO4F64?si=O9xrzFsU9i6SYFmc This article was inspired by Dr. Serge Kahili King‘s “Simple but Powerful Healing Technique” YouTube Clip. Click on the image above to play this clip. NOTE: This exercise can be done as effectively for the self as it can for someone else. Know someone who is struggling in […]
SMART Goal Setting
SMART Goal-Setting I. SMART Goals The SMART goal acronym is used in many different settings to help set, achieve, and maintain a variety of different health-related goals. The SMART Acronym suggests setting goals that are: SPECIFIC. MEASURABLE. ACHIEVABLE/ATTAINABLE. REALISTIC/RELEVANT. TIME-BOUND/TIME-BASED. The SMART Acronym is used with empirical (research-based) support in a variety of healthcare settings, […]
Let’s Talk About Cravings!
Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, Water, Connection, Action, Touch, Creativity, Spirituality, Rest, Food, Play. I see a lot of clients who misinterpret their cravings. For example, we discover their afternoon binge […]
The Deep Inner Work
The Deep Inner Work Share on facebook Share on twitter Share on linkedin Share on email Uncategorized Let’s Talk About Cravings! December 11, 2023 No Comments Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, […]
