Big Breaths: A Health Coach’s Secrets to Vibrant Living
In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]
Meditation: The New Vegetable in Town
Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]
Let’s Talk About Cravings!
Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, Water, Connection, Action, Touch, Creativity, Spirituality, Rest, Food, Play. I see a lot of clients who misinterpret their cravings. For example, we discover their afternoon binge […]
The Deep Inner Work
The Deep Inner Work Share on facebook Share on twitter Share on linkedin Share on email Uncategorized Let’s Talk About Cravings! December 11, 2023 No Comments Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, […]
