Let’s Talk About Blueberries!
Blueberries are rich sources of a variety of beneficial antioxidants, including flavonoids (mainly anthocyanidins), polyphenols (procyanidin), phenolic acids, pyruvic acid, chlorogenic acid, and many others (Ma et al., 2018).
Through these antioxidants (especially polyphenols, anthocyanins, and carotenoids), blueberries have preventative/protective and reductive effects against cancer, obesity, inflammation, aging, degenerative diseases, cognitive decline, metabolic disorders, weight gain, glucose management and diabetes, heart and cardiovascular diseases, atherosclerosis, vision loss, lung problems, and liver impairments AND can improve brain function, bone health, and immunity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164568/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146061/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/
