St. Patrick’s Day Hot Take: Choose Cabbage Over Corned Beef
As we don our festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse that’s stealing the show from corned beef. The Humble Cabbage: A St. Patrick’s Staple Cabbage has long been associated with St. Patrick’s Day, often served alongside corned beef in a […]
Bountiful Greens: A Nutrient-Rich Delight
In the treasure trove of nutrition and diet, there lays a brilliant emerald: dark leafy greens. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens are like nature’s secret handshake—a promise of vitality and nourishment. Here’s why they deserve a […]
Gut Health and Happiness Hack: Science Says Eat More Plants
Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]
