Meditation: The New Vegetable in Town


Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

The Deep Inner Work

The Deep Inner Work Share on facebook Share on twitter Share on linkedin Share on email Uncategorized Let’s Talk About Cravings! December 11, 2023 No Comments Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, […]